Weigh In: Week 1

A week and a half from my doctor office weigh in and I'm down 13lbs to 436lbs. No exercise other than my normal daily routine. I just made sure to eat somewhere between 1,800 and 2,100 calories a day. I know I'll have to add in some exercise at some point to continue weight loss, but for now this is working. I'm sure next week wont see so much weight loss, but this is a good start and I'm proud of myself.