Weigh In: Week 14

Week 14 and still going strong! Down another 2lbs which bring my total weight to 413lbs. RAD! Slow and stead. I've been fortunate to not hit a plateau yet, so I can't complain.

So, is there something you would like to know about what I've doing for weight loss? I've been thinking about posting some of our low calorie recipes that we have found. They've been helpful to us, so maybe helpful to you.

See ya next week.

Weigh In: Week 13

Another week, and another 2lbs. Down to 415lbs today. Pretty excited about that. Because of the weight loss challenge at work we've started walking daily. Not much. On average we walk 1.2 miles a day. Some days more. Some days less. The loop we walk at work has a good sized hill that we walk down and up. It was not a pleasurable experience the first few times, but now the walks are getting easier.

What I need to do now is maintain better control of my diet on the weekends. I take 2 steps forward during the week and then take a step back on the weekend. I seam to gain 3-5lbs on the weekend, so every week I re-lose that weight and then some. I'm not going to stop treating myself on the weekends, but maybe treat myself a little less.

See ya next week.

Weigh In: Week 12

It's been about 3 months and I've lost 32lbs. Not too shabby. This week was rather hard. I've been feeling extra snacky and I've been giving in more frequently. Gotta stop that. I'm also starting up a weight loss challenge at work with 5 other co-workers. The goal is to lose 5-7% of our weight and do at least 150 minutes of exercise a weeks. If we reach our minimum goal than we win $250 for a charity of our choice. If we exceed our goals we have the chance to win more for our charity.

I figured I might as well do it. I've already made up my mind to lose the weight. Maybe this will push me to exercise more. Couldn't hurt.

See ya next week!

Weigh In: Week 11

HOT DAMN! 3bs lighter this week for a total of 31lbs lost so far! Considering I was on vacation all last week I am WAY pleased with my efforts. At 419lbs I am 9lbs away from my lowest weight last time I did the whole diet thing, and 9lbs away from my second mini goal (20lbs increments)!

I changed my blog layout as you can probably see. I moved my graph to the top of the page, because having it on each post was really slowing it down. Plus I was getting tired of copying the code over to each post.

Is there anything you want to know about what I do for my weight loss? I'm open to answering any questions. Fire me an email of leave me a comment.

Happy Friday! See ya next week!