Another week, and another 2lbs. Down to 415lbs today. Pretty excited about that. Because of the weight loss challenge at work we've started walking daily. Not much. On average we walk 1.2 miles a day. Some days more. Some days less. The loop we walk at work has a good sized hill that we walk down and up. It was not a pleasurable experience the first few times, but now the walks are getting easier.
What I need to do now is maintain better control of my diet on the weekends. I take 2 steps forward during the week and then take a step back on the weekend. I seam to gain 3-5lbs on the weekend, so every week I re-lose that weight and then some. I'm not going to stop treating myself on the weekends, but maybe treat myself a little less.
See ya next week.
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