I'm finding it hard to stay on my diet when burning 400+ calories a day, but I'm finding a way. Ran yesterday and today at the gym. It's still way difficult while doing it, but a couple hours later, and I feel great! I just gotta keep on pressing on.
Today I ran all of the run @ 4.5mph. I started my walks at 3mph, and then lowered them down to 2.5mph. My goal is to keep up the 4.5mph runs, and not have to drop below 3mph for the walks. Maybe by next week I'll be fully up to speed with that.
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