What a hard week. It's hard to find the motivation to run, and it's even harder to find the willpower to pass up on all of the free delicious treats at work, but I did! Ran 3 days this week. I plan to get up to 5 days of running plus 3 days in the gym lifting weights, but 3 days of running is a good start. I'm proud of myself for that. I'm also proud that I didn't eat any of the left over food from the huge training classes going on at work. Not a single cookie, brownie, slice of pizza or doughnut.
All that hard work paid off this week. I dropped from 419lbs to 415lbs. 4 pound loss in total. Now I'm enjoying a celebratory white mocha and everything bagel with cream cheese! Seeing the -4lbs really inspires me, and I'm looking forward to my run tomorrow.
Subscribe to:
Post Comments (Atom)
Posts
NICE JOB! Well deserved!
ReplyDelete